Five Things to Write in Your Gratitude Journal  

Start Journaling your way towards better mental health Previously, I discussed gratitude journaling's benefits in-depth. The following post provides a simple 5-prompt journaling guide for you to begin taking steps to promote your mental health and overall well-being. Here is a link to my previous post, which is very informative and a must-read.    A… Continue reading Five Things to Write in Your Gratitude Journal  

The Art of Gratitude Journaling 

You can change your frequency by being grateful right now!  The birds singing outside of my window woke me up this morning, as well as a breathtakingly bright sky. While lying in bed, I couldn't explain the joy I was feeling until I opened my journal. As I delved deeper into my feelings, I realized… Continue reading The Art of Gratitude Journaling 

Science supports the power of Journaling

Journaling for self-care and coping: A study of mothers of troubled children in the community. As the mother of a young child, I believe I could create a blog solely dedicated to my experience as a parent.  However, I would like today's post to focus on parents who are suffering from depression due to their… Continue reading Science supports the power of Journaling