The Art of Gratitude Journaling

You can change your frequency by being grateful right now!  The birds singing outside of my window woke me up this morning, as well as a breathtakingly bright sky. While lying in bed, I couldn't explain the joy I was feeling until I opened my journal. As I delved deeper into my feelings, I realized…

Confronting Uncomfortable

Getting in touch with uncomfortable emotions  Guilt, anger, and resentment are just some of the emotions we avoid and suppress as a method of coping. To address those emotions, I want my readers to explore a healthier and more conducive coping method such as journaling to address those emotions that if left unattended can result…

Science supports the power of Journaling

Journaling for self-care and coping: A study of mothers of troubled children in the community. As the mother of a young child, I believe I could create a blog solely dedicated to my experience as a parent.  However, I would like today's post to focus on parents who are suffering from depression due to their…

The Young Diarist

Dedicated to Great Journals and Writers Each Week Every day, I suggest that we journal and explore our lives. I would even go so far as to recommend that we do it multiple times daily. Every week, I want to explore the science and history behind why journaling is so important. Generally, I add three…

I Reject Chaos

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” Steve Maraboli There was a lot of excitement last night at the 2022 Oscars. You might be one of the lucky ones if you were occupied and missed the glitz and glam of Hollywood. Two years of…

The Benefits of Leisure

Please feel free to share your discoveries with me by leaving a comment or via email if you wish. Encourage conversations with your friends by asking them these questions.  Let the pen speak through you, and happy writing!  If you enjoyed my content, please share and subscribe 

Time For a Break

No time is wasted on a break We have successfully transitioned into the after effects of the great reset that followed the covid-19 pandemic, many of us are ready to restructure our lives. At the moment, it seems that we are in a state of limbo and uncertainty. In my city, venues have been recently…

A Quick Guide To Journaling

Here is a quick and easy beginners guide for you. Please feel free to email me for any questions that you may have. Let the pen free your minds.

My Diary Saved My Life

Allow your thoughts to flow through the penThe Open Diary Although I know it might seem a bit melodramatic to state that writing on a piece of paper can somehow change or save my life, I believe it is true. This statement is absolutely true despite its dramatic tone. In many ways, the Global pandemic…

The Art of Journaling

It's natural for life to be full of ups and downs, so I encourage you to consider journaling as a means of documenting such moments.