Five Things to Write in Your Gratitude Journal

Start Journaling your way towards better mental health Previously, I discussed gratitude journaling's benefits in-depth. The following post provides a simple 5-prompt journaling guide for you to begin taking steps to promote your mental health and overall well-being. Here is a link to my previous post, which is very informative and a must-read.    A…

The Art of Gratitude Journaling

You can change your frequency by being grateful right now!  The birds singing outside of my window woke me up this morning, as well as a breathtakingly bright sky. While lying in bed, I couldn't explain the joy I was feeling until I opened my journal. As I delved deeper into my feelings, I realized…

Confronting Uncomfortable

Getting in touch with uncomfortable emotions  Guilt, anger, and resentment are just some of the emotions we avoid and suppress as a method of coping. To address those emotions, I want my readers to explore a healthier and more conducive coping method such as journaling to address those emotions that if left unattended can result…

Science supports the power of Journaling

Journaling for self-care and coping: A study of mothers of troubled children in the community. As the mother of a young child, I believe I could create a blog solely dedicated to my experience as a parent.  However, I would like today's post to focus on parents who are suffering from depression due to their…

Too Much of a Good Thing

Time wasting and leisure: The Elusive line “There's never enough time to do all the nothing you want.”-Bill Watterson Due to the fact that I believe in balance and equilibrium, I felt a need to elaborate on a recent post in which I talked about the advantages of leisure. It is very likely that even…

The Benefits of Leisure

Please feel free to share your discoveries with me by leaving a comment or via email if you wish. Encourage conversations with your friends by asking them these questions.  Let the pen speak through you, and happy writing!  If you enjoyed my content, please share and subscribe 

A Quick Guide To Journaling

Here is a quick and easy beginners guide for you. Please feel free to email me for any questions that you may have. Let the pen free your minds.

My Diary Saved My Life

Allow your thoughts to flow through the penThe Open Diary Although I know it might seem a bit melodramatic to state that writing on a piece of paper can somehow change or save my life, I believe it is true. This statement is absolutely true despite its dramatic tone. In many ways, the Global pandemic…

The Art of Journaling

It's natural for life to be full of ups and downs, so I encourage you to consider journaling as a means of documenting such moments.