Start Journaling your way towards better mental health Previously, I discussed gratitude journaling's benefits in-depth. The following post provides a simple 5-prompt journaling guide for you to begin taking steps to promote your mental health and overall well-being. Here is a link to my previous post, which is very informative and a must-read. A… Continue reading Five Things to Write in Your Gratitude Journal
Getting in touch with uncomfortable emotions Guilt, anger, and resentment are just some of the emotions we avoid and suppress as a method of coping. To address those emotions, I want my readers to explore a healthier and more conducive coping method such as journaling to address those emotions that if left unattended can result… Continue reading Confronting Uncomfortable
Journaling for self-care and coping: A study of mothers of troubled children in the community. As the mother of a young child, I believe I could create a blog solely dedicated to my experience as a parent. However, I would like today's post to focus on parents who are suffering from depression due to their… Continue reading Science supports the power of Journaling
Time wasting and leisure: The Elusive line “There's never enough time to do all the nothing you want.”-Bill Watterson Due to the fact that I believe in balance and equilibrium, I felt a need to elaborate on a recent post in which I talked about the advantages of leisure. It is very likely that even… Continue reading Too Much of a Good Thing
“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” Steve Maraboli There was a lot of excitement last night at the 2022 Oscars. You might be one of the lucky ones if you were occupied and missed the glitz and glam of Hollywood. Two years of… Continue reading I Reject Chaos
Please feel free to share your discoveries with me by leaving a comment or via email if you wish. Encourage conversations with your friends by asking them these questions. Let the pen speak through you, and happy writing! If you enjoyed my content, please share and subscribe
No time is wasted on a break We have successfully transitioned into the after effects of the great reset that followed the covid-19 pandemic, many of us are ready to restructure our lives. At the moment, it seems that we are in a state of limbo and uncertainty. In my city, venues have been recently… Continue reading Time For a Break
Here is a quick and easy beginners guide for you. Please feel free to email me for any questions that you may have. Let the pen free your minds.
It's natural for life to be full of ups and downs, so I encourage you to consider journaling as a means of documenting such moments.