Getting in touch with uncomfortable emotions Guilt, anger, and resentment are just some of the emotions we avoid and suppress as a method of coping. To address those emotions, I want my readers to explore a healthier and more conducive coping method such as journaling to address those emotions that if left unattended can result… Continue reading Confronting Uncomfortable
Journaling for self-care and coping: A study of mothers of troubled children in the community. As the mother of a young child, I believe I could create a blog solely dedicated to my experience as a parent. However, I would like today's post to focus on parents who are suffering from depression due to their… Continue reading Science supports the power of Journaling
“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” Steve Maraboli There was a lot of excitement last night at the 2022 Oscars. You might be one of the lucky ones if you were occupied and missed the glitz and glam of Hollywood. Two years of… Continue reading I Reject Chaos
No time is wasted on a break We have successfully transitioned into the after effects of the great reset that followed the covid-19 pandemic, many of us are ready to restructure our lives. At the moment, it seems that we are in a state of limbo and uncertainty. In my city, venues have been recently… Continue reading Time For a Break
Here is a quick and easy beginners guide for you. Please feel free to email me for any questions that you may have. Let the pen free your minds.
Allow your thoughts to flow through the penThe Open Diary Although I know it might seem a bit melodramatic to state that writing on a piece of paper can somehow change or save my life, I believe it is true. This statement is absolutely true despite its dramatic tone. In many ways, the Global pandemic… Continue reading My Diary Saved My Life
It's natural for life to be full of ups and downs, so I encourage you to consider journaling as a means of documenting such moments.