Five Things to Write in Your Gratitude Journal

Start Journaling your way towards better mental health Previously, I discussed gratitude journaling's benefits in-depth. The following post provides a simple 5-prompt journaling guide for you to begin taking steps to promote your mental health and overall well-being. Here is a link to my previous post, which is very informative and a must-read.    A…

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The Art of Gratitude Journaling

You can change your frequency by being grateful right now!  The birds singing outside of my window woke me up this morning, as well as a breathtakingly bright sky. While lying in bed, I couldn't explain the joy I was feeling until I opened my journal. As I delved deeper into my feelings, I realized…

Confronting Uncomfortable

Getting in touch with uncomfortable emotions  Guilt, anger, and resentment are just some of the emotions we avoid and suppress as a method of coping. To address those emotions, I want my readers to explore a healthier and more conducive coping method such as journaling to address those emotions that if left unattended can result…

Science supports the power of Journaling

Journaling for self-care and coping: A study of mothers of troubled children in the community. As the mother of a young child, I believe I could create a blog solely dedicated to my experience as a parent.  However, I would like today's post to focus on parents who are suffering from depression due to their…

The Young Diarist

Dedicated to Great Journals and Writers Each Week Every day, I suggest that we journal and explore our lives. I would even go so far as to recommend that we do it multiple times daily. Every week, I want to explore the science and history behind why journaling is so important. Generally, I add three…

Too Much of a Good Thing

Time wasting and leisure: The Elusive line “There's never enough time to do all the nothing you want.”-Bill Watterson Due to the fact that I believe in balance and equilibrium, I felt a need to elaborate on a recent post in which I talked about the advantages of leisure. It is very likely that even…

I Reject Chaos

“It’s a lack of clarity that creates chaos and frustration. Those emotions are poison to any living goal.” Steve Maraboli There was a lot of excitement last night at the 2022 Oscars. You might be one of the lucky ones if you were occupied and missed the glitz and glam of Hollywood. Two years of…

The Benefits of Leisure

Please feel free to share your discoveries with me by leaving a comment or via email if you wish. Encourage conversations with your friends by asking them these questions.  Let the pen speak through you, and happy writing!  If you enjoyed my content, please share and subscribe 

Time For a Break

No time is wasted on a break We have successfully transitioned into the after effects of the great reset that followed the covid-19 pandemic, many of us are ready to restructure our lives. At the moment, it seems that we are in a state of limbo and uncertainty. In my city, venues have been recently…

The Great Reset

How did we get here? While traveling to a job I despised during a global pandemic I didn't understand, I pulled over to the side of the road in tears. "How did this happen to me?" I asked myself. I was employed in housekeeping at a hospital that treated me as if I were a…