Five Things to Write in Your Gratitude Journal  

Start Journaling your way towards better mental health Previously, I discussed gratitude journaling's benefits in-depth. The following post provides a simple 5-prompt journaling guide for you to begin taking steps to promote your mental health and overall well-being. Here is a link to my previous post, which is very informative and a must-read.    A… Continue reading Five Things to Write in Your Gratitude Journal  

Science supports the power of Journaling

Journaling for self-care and coping: A study of mothers of troubled children in the community. As the mother of a young child, I believe I could create a blog solely dedicated to my experience as a parent.  However, I would like today's post to focus on parents who are suffering from depression due to their… Continue reading Science supports the power of Journaling